Why I’m Committing to Scheduling My “Stress Time”
For me, one of the biggest factors to reduce is stress. It’s tricky, because it’s not just about how much stress we have…
Why I’m Committing to 8 Hours of Sleep Every Night
Sleep plays a foundational role in nearly every aspect of health…
Why I’m Committing to Daily Connection
Strong social connections are increasingly recognized as a cornerstone of both mental and physical health…
Why I’m Committing to Daily Push-Ups and Sit-Ups
I’ll be focusing on this during February and it’s perhaps the one I’m dreading the most…
Why I’m Committing to 5 Minutes of Daily Meditation
There have been periods in my life when meditation was a consistent part of my day.
Why I’m Committing to an Apple a Day
When I created my list for the Surefooted Challenge, I wanted to make sure it was realistic…
Why I’m Committing to Daily Exercise for the month of Jan
Daily exercise isn’t new for me. I’ve always been pretty active…
Why I’m Committing to Making My Bed Every Morning
As I mentioned in my previous blog post last week, I will be following 9 specific micro-habits as goals to start off 2026
A Surefooted Experiment in Goal Setting and Habits
Kicking Off January 1st… and You’re Invited!
Surefooted Goal Setting: Aligning Your Actions with the Life You Want
Aligning Your Actions with the Life You Want
Building a Journaling Habit: Tips to Get Started (and Stick With It)
Practical advice for beginners, and how the Surefooted Journal makes it easier.
Journaling for Athletes: Tracking Progress Beyond the Stopwatch
How reflection complements training, motivation, and resilience.
The Three Types of Journals I Use (and How They Work Together)
How I structure my journaling routine to stay grounded, organized, and intentional.
From Stress to Clarity: How Journaling Helps Me Process Challenges
Journaling as a tool not just for positivity, but for problem-solving.
Gratitude in Practice: Ending Every Entry with ‘Thank You’
Gratitude in Practice: Ending Every Entry with Thank you.
