A Surefooted Experiment in Goal Setting and Habits
Kicking Off January 1st… and You’re Invited!
Surefooted Goal Setting: Aligning Your Actions with the Life You Want
Aligning Your Actions with the Life You Want
Building a Journaling Habit: Tips to Get Started (and Stick With It)
Practical advice for beginners, and how the Surefooted Journal makes it easier.
Journaling for Athletes: Tracking Progress Beyond the Stopwatch
How reflection complements training, motivation, and resilience.
The Three Types of Journals I Use (and How They Work Together)
How I structure my journaling routine to stay grounded, organized, and intentional.
From Stress to Clarity: How Journaling Helps Me Process Challenges
Journaling as a tool not just for positivity, but for problem-solving.
Gratitude in Practice: Ending Every Entry with ‘Thank You’
Gratitude in Practice: Ending Every Entry with Thank you.
