Why Journal Before Bed?

Exploring the mental “unloading” effect of writing at night

I love coffee. It’s my main vice, but I’ve learned that if I drink it after 10:00 a.m., it can affect my sleep in two frustrating ways. Either my mind races when I’m trying to fall asleep, or I drift off quickly only to wake up at 3:00 a.m., wide awake and ready for the day.

When that happens, journaling often comes to the rescue. I keep a notebook in my bedside table, and if I’ve had a busy day, I’ll spend 10 minutes writing to ground my thoughts and unload whatever’s swirling in my head. If I wake up in the middle of the night, it’s usually because I’m running through a to-do list or worrying about something that feels urgent in the dark but rarely matters nearly as much by morning. In those moments, I pull out my journal and free write. Getting the thoughts onto paper almost always puts them in perspective, and I can usually drift back to sleep.

For me, sleep is one of the core fundamentals of wellness - right up there with nature, movement, and connection. Without a good night’s rest, I don’t feel like myself. Two rough nights in a row can throw off my mood, my energy, and even my relationships. That’s why I try to follow the basics: go to bed and wake up at the same time, keep the room cool and dark, avoid screens late at night, and finish eating well before bedtime. Journaling adds the final layer. It’s both a routine that sets me up for rest and an emergency solution when nothing else works.

I’ve found that this simple habit helps me rest easier, and I think it can do the same for you. If sleep is something you struggle with, consider giving journaling a try - you might be surprised at how quickly it clears the mind and quiets the night.

Happy journaling, and stay Surefooted.