Because Connection is Good for the Soul

Don’t wait to live the life you desire

Hiking through the forest with companions

Whether facing changes or wanting more from your hectic life, Surefooted reconnects you with what matters most so you can confidently blaze your own trail.

Are you ready to explore ways to navigate the whirlwind of life?
Are you in between chapters of your life story and ready to forge a path forward? 
Or are you craving a chance to focus more on what matters most to you? 
Looking to go from dreaming to achieving? 

Explore the Surefooted programs below

A person writing in their Surefooted Journal at the beach

Between Tides Surefooted Journal ™

A 90-Day Journal: For Reflection, Action & Growth

Go from dreaming to achieving with the Between Tides Surefooted Journal ™. Purchase online at Amazon, Chapters/Indigo and at most online booksellers or in person at these retail locations: Uprooted Market & Cafe, Lawrencetown Surf Co and Sage & Sweetgrass.

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“Surefooted is taking personal growth to the next level - combining the connection to nature and the outdoors our bodies crave, insight and inquiry from knowledgeable Surefooted Guides, and the highly beneficial practice of journaling; it’s the complete package! I’d highly recommend Surefooted to anyone looking to go deeper in self exploration in service of achieving their goals”

           -Erin Lecky, Clinical Therapist

Nature +

Daily Habits +

Connection +

= Surefooted

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“I found the layout and design of the Surefooted journal to be user friendly and inspiring. The prompts are thought provoking and intentional, yet approachable enough to be enjoyable. The Surefooted Journal is perfect for anyone who wants to prioritize their well-being by creating space for themselves to grow and thrive”.

Jordan Walsh (Architectural Technologist, Live aboard Sailor, Cold Water Surfer)

FAQs

  • You can get involved by participating in our upcoming activities, following us on social or joining our Facebook Community Page. Goal setting and growth is more fun together.

  • At Surefooted, we understand that the journey of wellness is not always smooth. Life presents us with obstacles, uncertainties, and challenges that can cause us to stumble or even fall off the path we've set for ourselves. But what truly matters is that we find the resilience to get back up and continue forward. It's about recognizing that the act of falling doesn’t define us; it's the act of rising that shapes our story.

    At Surefooted, we celebrate the essence of authentic connection. We believe that through sharing our experiences, struggles, and triumphs, we foster a space where individuals can find solace, strength, and a sense of belonging. Together, we weave a tapestry of support, understanding, and empathy that uplifts each of us on our unique journeys.

    We are more than just a community; we are a source of joyful inspiration.

    Here, you'll find stories of perseverance, moments of clarity, and bursts of motivation that illuminate the path ahead.

    Accountability is at the heart of our mission. Through mutual encouragement and gentle nudges, we guide each other towards our goals.

    Here at Surefooted, we advocate for the nurturing of new daily habits that are not just good for the body, but also good for the soul.

    So, welcome. If you've stumbled, tripped, or perhaps even fallen off the wellness path, take heart in knowing that you're not alone.

  • Journaling is a powerful tool for self-reflection, goal setting, and tracking progress. It allows you to express your thoughts and feelings, gain clarity, and make positive changes in your life.

  • Spending time in nature can reduce stress, improve mood, boost the immune system, and enhance mindfulness. It’s a great way to disconnect from the digital world and reconnect with yourself.

  • Our offerings are designed to support employee wellbeing in a holistic manner. We offer a variety of features including:

    1. Journaling: We provide a private and secure space for employees to express their thoughts and feelings, promoting self-awareness and emotional wellbeing.

    2. Mindfulness: Our mindfulness resources guide employees through practices that can reduce stress, increase focus, and improve mental clarity. These include guided meditations, breathing exercises, and mindfulness challenges.

    3. Connecting with Nature: We believe in the healing power of nature. Our platform encourages employees to spend time outdoors and provides tips on how to incorporate nature into their daily routine.

    By using these features, employees can enhance their mental and emotional wellbeing, leading to increased productivity and job satisfaction. We are committed to creating a supportive environment that prioritizes employee wellbeing.

Our partners

Leave No Trace: Surefooted Positively Impacts Lives without Harming Nature

In March, 2023 Surefooted officially became a ‘Leave No Trace’ partner. By doing so, we joined a diverse group of public, private and nonprofit entities committed to assisting Leave No Trace Canada, a national non-profit organization, to promote and inspire responsible outdoor recreation through science-based education and partnerships throughout Canada. Together, we can ensure the sustainability of high quality outdoor experiences now, and well into the future.